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I’m a mother of 4, and this Pilates Weight Loss DVD is the perfect workout to do at home. It’s really helping me tone my saggy “muffin-top” waist status, while giving me the total stretching and strengthening I need. The visual demonstrations are very distinct, and the detailed verbal instructions give me all the coaching I need to work on improving my pilates technique. This DVD is obedient as it’s so easy to follow and has plenty of variation to retain me working out for months to near! It’s improbable how these Pilates techniques, that execute me feel so respectable by stretching my whole body, can really construct a mammoth cardio burn too.
I’ve been a fan of Brooke’s for years — I’ve done numerous Pilates dvds and have only been able to do Pilates with Brooke, thus far, with her books, flash cards, and CDs (in the Pilates Body Kit) . I’ve loved her from the launch and have been hoping for a dvd.
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I did this one today and impartial loved it! Don’t pain that it says it’s for beginners if you’ve been doing Pilates for years. This is a solid Intermediate Pilates workout. It’s approachable for Beginners, but isn’t broken down slowly for explanations like most Beginner Pilates dvds. It flows wonderfully, is burly of inviting exercises, and is a pleasure to do with Brooke. Unbiased fabulous!
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